Somatic HEALING is the practice of healing The mind and self via the body

Somatic THERAPY

Somatic Experiencing™ is a trauma therapy that regulates your body longterm. We heal the nervous system, emotional body, energetic body, and the mind using techniques such as body mapping, visualization, sound, movement, and breathwork.

MOVING MEDItATION

Moving Meditation is an embodiment practice that helps your body achieve a meditative state through mindful movement. We explore your native body language using intentional movement exercises to achieve a regulated state of blissful flow.

DEPTH PSYCHOLOGY

I work with Depth Psychology as a strengths-based method drawing on archetype, personal mythology, and exploration of the subconscious self in creative and relational process.